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February 4, 2011
Look close, and you will see the top of a dog house that is 3 ft tall! At Home WOD 4 30 Jumping Squats*30 Handstand Push-ups30 Jumping Squats For Time Post time to comments *Jumping squats are performed by simply doing a full range squat; but from the bottom, you explode up and fully leave...
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At Home WOD 3 For Time 15 Walking Lunges 12 Sit-ups 9 Burpees 6 rounds Post time to comments
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