White Ape on the move!! Gym Closed due to weather conditions Stay at Home WOD:“Blackjack” variation 2 20 Squats (SQ)/1 Sit-up (SU)19 SQ/2 SU18 SQ/3 SU17 SQ/4 SU…so on until1 SQ/20 SU For Time Post time to comments CFE WOD: Choose a sport:Run, Row, Bike, Swim 20 minutes – ALL OUT EFFORT For max distance...Read More
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