“Helen” 400m Run 21 Kettlebell Swings (1.5/1 pood) 12 Pull-ups 3 rounds for time Post time to comments Compare to 02 JUL 10 CFE WOD (3+ hours before/after main WOD): Choose a sport: Run, Row, Bike, Swim 5 x 4 minute intervals, rest 2 minutes Post total distance covered to commentsRead More
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