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January 21, 2011
Erin trying to imitate Darth Vader! 🙂 “Brenton” For Time Bear Crawl 100 feetBroad Jumps 100 feet* *Do 3 Burpees after every 5 Broad Jumps.If you have a 20 vest or body armor, wear it. 5 rounds Post time to comments(WOD courtesy of crossfit.com) CFE WOD (3+ hours before/after main WOD): Choose a sport:Run, Row,...
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