Erin trying to imitate Darth Vader! 🙂 “Brenton” For Time Bear Crawl 100 feetBroad Jumps 100 feet* *Do 3 Burpees after every 5 Broad Jumps.If you have a 20 vest or body armor, wear it. 5 rounds Post time to comments(WOD courtesy of crossfit.com) CFE WOD (3+ hours before/after main WOD): Choose a sport:Run, Row,...Read More
WOD Search
WOD Archives
Fill out the form and first class is free
Where do you want us to send our membership pricing information?