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Day
January 18, 2011
Wednesday, 19 January 2011
January 18, 2011
Siteplicity
Uncategorized
18
“Filthy Fifty” 50 Box Jumps (20″) 50 Jumping Pull-ups 50 Kettlebell Swings (1 pood) 50 Walking Lunges 50 Knees-to-Elbows 50 Push Press (45/30) 50 Back Extensions 50 Wall-Ball Shots (20/12) 50 Burpees 50 Double Unders For Time Post time to comments Compare to 05 NOV 10
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