For Score* Row 500m (for calories) Rest 4 minutes Max rep Handstand Push-ups Rest 4 minutes Max rep Speed Skips in 3 minutes Rest 4 minutes Max rep Burpees in 5 minutes *Total all reps and calories for score Post score to comments Compare to 13 OCT 10Read More

Happy New Year!! Gym closed. Have a safe new year. Praying that you will allow God to bless you this year.Read More