Pick one lift, find 10 rep max: Deadlift Overhead Squat Back Squat Push Press Post max load to comments CFE WOD: Choose a sport: Run, Row, Bike, Swim Run: 4 x 800m, rest 5 min Row: 4 x 1000m, rest 5 min Bike: 4 x 2 miles, rest 5 min Swim: 4 x 100y/m, rest...Read More
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