“Randy” 75 Power Snatches (75/50) For Time Post time to comments Compare to 07 JUN 10 CFE WOD: Choose a sport: Run, Row, Bike, Swim 20 x 20 sec work/20 sec rest ALL OUT EFORT each interval! Post distance covered to commentsRead More

“Tabata” Pull-ups Push-ups Sit-ups Squats For Score …then Tabata speed skips Post scores to comments Notes: Tabata = 20 seconds of work/10 seconds of rest x 8rds, each exercise. I.E. – 20 sec PLU, 10 sec rest, 20 sec PLU, 10 sec rest, 20 sec PLU, 10 sec rest, for a total of 8rds; then...Read More