Day

November 13, 2010
1-minute max rep Box Jumps (20″) Rest 2 min 1-minute max rep Push-ups Rest 2 min 1-minute max rep Sit-ups Rest 2 min 1-minute max rep Pull-ups Rest 2 min 1-minute Row for calories For Score Post individual reps and total score to comments CFE WOD: Choose a sport: Run, Row, Bike, Swim Run or...
Read More

WOD Search

WOD Archives