Shoulder Press – 3 rep max Push Press – 3 rep max Post max load to comments CFE WOD: Choose a sport: Run, Row, Bike, Swim Run: 10 x 100m, rest 3 min Row: 10 x 125m, rest 3 min Bike: 8 x 400m, rest 3 min Swim: 25m/y, rest 3 min Post sprint distance...Read More
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