“The Seven” 7 rounds for time of: 7 Handstand Push-ups 7 Thrusters (135/95) 7 Knees-to-Elbows 7 Deadlifts (245/165) 7 Burpees 7 Kettlebell Swings (2/1.5 pood) 7 Pull-ups Post time to comments See: http://www.crossfit.com/mt-archive2/005450.html for the background information that named this WOD.Read More