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September 17, 2010
“Tabata” Pull-ups Push-ups Sit-ups Squats For score 20 seconds of exercise, 10 seconds of rest for 8 intervals. Complete all 8 intervals of each exercise before going on to next. Add the lowest round of each exercise together to get score. Post score to comments CFE WOD: Choose a sport: Run, Row, Bike, Swim Tabata...
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