100 Overhead Squats For Time Post time to comments Compare to 21 JAN 10 CFE WOD (3+ hrs before/after main WOD): Choose a sport: Run, Row, Bike, Swim Run: Sprint 200m/rest 3 min, x 6 Row: Sprint 250m/rest 3 min, x 6 Bike: Sprint 400m/rest 3 min, x 6 Swim: Sprint 25m/ rest 3 min,...Read More
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