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August 23, 2010
Hopper Week Day 2 Just like day 1, but Day 2! Post WOD with time, completed rounds, max rep, etc. to comments CFE WOD (3+ hours before or after main WOD): Choose a sport: Run, Row, Bike, Swim 3 rounds for max distance 20 sec on, 60 sec off; 20 on, 50 off; 20 on,...
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