“Unworthy” Squats: 80-40-20-40-80 Kettlebell Swings (1.5/1 pood): 40-20-10-20-40 Pull-ups: 20-10-05-10-20 For Time Post time to comments Compare to 10 SEP 09 Note: There are 5 rounds, each with SQ’s, KBS’s, and PLU’s. E.G.-rd 1 is 80 SQ, 40 KBS, 20 PLU; then rd 2 is 40 SQ, 20KBS, 10PLU, and so on.Read More