“SQT” 3 rounds for time of: 10 Ground to overhead (95/65) 200 yd Shuttle sprint, 50 yds there and back twice Post time to comments CFE WOD (3+ hours before/after main WOD): Choose a sport: Run, Row, Bike, Swim Run: 4 x 300m ALL OUT SPRINTS, 5 min rest Row: 4 x 375m ALL OUT...Read More
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