Part 1: 200 Speed Skips (w/ jump rope) 3 minute time cap. Score time or total number of speed skip in 3 minutes Rest 1 min Part 2: AMRAP in 12 minutes of: 4 Handstand Push-ups 6 Pull-ups 8 Push-ups 10 Toes-to-Bar Rest 1 min Part 3: 200 Jump rope Singles 3 min time cap....Read More
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