“Rooster” 10 Burpees 20 Double Under 10 rounds for time Post time to comments Compare to 21 APR 10 CFE WOD (3+ hrs before or after main WOD): Choose a sport: Run, Row, Bike, Swim Run: 10K Row: 10K Bike: 15K Swim: 1 mile Do at 80-90% intensity/race paceRead More
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