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Out of Town Drop InTry A Class For Free

Day

July 30, 2010

Saturday, 31 July 2010

July 30, 20107
Just ‘hanging’ around the gym! Push Jerk3 rep max Post max load to comments Compare to 29 SEP 09 (3rep) or 22 APR 10 (2rep) CFE WOD: Choose a sport:Run, Row, Bike, Swim Run: 10 x 100m, 90 sec recoveryRow: 10 x 125m, 90 sec recoveryBike: 10 x 800m, 2 min recoverySwim: 10 x 25m/y,...
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