4 rounds Run 400m 5 Handstand Push-ups 22 Burpees* For Time Post time to comments *Do the Burppes if you are doing the Burpee Challenge, or if you just want a little extra on the WOD CFE WOD (3+ hours after main WOD): Choose a sport: Run, Row, Bike, Swim Run, Row, and Swim: do...Read More