“Phelps” 4 x 25 y/m swim (any stroke) 7 Push-ups 14 Sit-ups 16 Squats 8 rounds for time Post time to comments Compare to 20 DEC 09 CFE WOD (3+ hours after main WOD): Choose a sport: Run, Row, Bike, Swim 6 x 3 min Interval Rest 1 min on intervals 1, 3, and 5....Read More
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