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Out of Town Drop InTry A Class For Free

Day

July 5, 2010

Tuesday, 06 July 2010

July 5, 201012
Max reps in 12 minutes of: Box Jumps (24/20) Post reps to comments CFE WOD: Choose a sport: Run, Row, Bike, Swim Run: 4 x 800m, rest 5 minutes Row: 4 x 1000m, rest 5 minutes Bike: 4 x 2 mile, rest 5 minutes Swim: 4 x 100m, rest 5 minutes ALL OUT EFFORTS!! Post...
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