Celebrating Independence Day! Thank you to all of the men and women who have served. But a special thank you to all those who have sacrificed their lives for our freedoms! “Independence” 2-person Team 4 100m 2-ball carry (20/12) 40 Tire Flips (210/180) 150 Sledge Swings (10/8) 100 Pull-ups 200 Burpees* …then 4 x 500m...Read More