Row 3K For Time Post time to comments CFE WOD: Choose a sport: Run, Row, Bike, Swim Run: 6 x 400m, Rest* Row: 6 x 500m, Rest* Bike: 6 x .5 mile, Rest* Swim: 6 x 50m/yd, Rest* Rest*=2x the time it took to run each interval. I.E. run 400 in 65 sec, rest 130...Read More
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