“Murph” Run 1 mile 100 Pull-ups 200 Push-ups 300 Squats Run 1 mile For Time Post time to comments Compare to 30 JAN 09 Notes: -Partition the PLU, PU, and SQ’s as needed, between the mile runs. -If you have a weighted vest, wear it! 🙂Read More
WOD Search
WOD Archives
Fill out the form and first class is free
Where do you want us to send our membership pricing information?
