“Deck of Cards” Spades = Box Jumps (20″) Clubs = Burpees Hearts = Squats (x2) Diamonds = Sit-ups (unanchored)(x2) Jokers = Run 800m Notes: -Numbered cards are face value. K, Q, J are worth 10. A’s are 11. Red suits, Hearts and Diamonds, are double value. -When done with a group, a new card is...Read More