10 rounds for time: Back Squats (145/95) 10-9-8-7-6-5-4-3-2-1 Pull-ups 1-2-3-4-5-6-7-8-9-10 Post time to comments CFE WOD (3+ hours before or after main WOD): Choose a sport: Run, Row, Bike, Swim 6 rounds of: 2 minutes on, 1 minute off ALL OUT EFFORTS on the 2 min! Post total distance to commentsRead More

“Randy” 75 Power Snatches (75/50) For Time Post time to comments Compare to 18 JAN 10Read More