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May 29, 2010
Saturday, 29 May 2010
May 29, 2010
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Overhead Squats 3 rep max Post max load to comments Compare to 08 APR 10 CFE WOD: Choose a sport: Run or Row Run: Sprint 800m-rest 3 min, sprint 600m-rest 2 min, sprint 400m-rest 1 min, sprint 200m-rest 30 sec, sprint 100m. Row: Sprint 1000m-rest 3min, sprint 750m-rest 2 min, sprint 500m-rest 1 min, sprint...
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