Another WOD conquered, and Mel is D-U-N! “Dirty Quarters” 25 Box Jumps (24/20)25 Pull-ups25 Kettlebell Swings (1.5/1)25 Knees to Elbows25 Overhead Weighted Walking Lunges (45/25)25 Push Press (65/45)25 Back Extensions25 Wall-Ball Shots (20/12) 2 Rounds For Time Post time to commentsRead More
WOD Search
WOD Archives
Fill out the form and first class is free
Where do you want us to send our membership pricing information?
