Good thing for Jim the ceiling tiles are removed! 🙂 Front Squat3-3-3-3-3 Post max load to comments Compare to 10 DEC 09 CFE WOD:(3+ hours after main WOD) Choose a sport: Run, Row, Bike, Swim 10m every minute on the minute. Every minute add 10m. Execution:You can either measure using a Garmin or other distance...Read More
WOD Search
WOD Archives
Fill out the form and first class is free
Where do you want us to send our membership pricing information?
