South Central Sectionals“WOD 3” For Time: Run 200m25 Snatches (75/45)25 Kettlebell Swings (1.5/1 pood)25 Overhead Squats (75/45)25 Box Jumps (20/16)25 Sumo Deadlift High Pulls (75/45)25 Wallball Shots (20 at 10ft/12 at 10ft)25 Thrusters (75/45)Run 200m Post time to comments(Sectionals had a 20 min time limit) Note: Sectionals WOD actually calls for female wallball to be...Read More