South Central Sectionals WOD #1 Row 500m 10 Squat Cleans w/ finishing overhead* (135/83) 10 Pull-ups (Strict or Kipping) 3 rounds for time Post time to comments Note: ‘Finishing overhead’ means that you do a standard squat clean, then you get the weight overhead however you choose. You can do a push-press, push-jerk, thruster, shoulder...Read More