Day

March 2, 2010
“Lumberjack 20” 20 Deadlifts (275/185) Run 400m 20 Kettlebell Swings (2/1.5 pood) Run 400m 20 Overhead Squats (115/75) Run 400m 20 Burpees Run 400m 20 Pull-ups (Chest to Bar) Run 400m 20 Box Jumps (24/20) Run 400m 20 Dumbbell Squat Cleans (45/30 ea. hand) Run 400m For Time Post time to comments This WOD is...
Read More

WOD Search

WOD Archives