“Lumberjack 20” 20 Deadlifts (275/185) Run 400m 20 Kettlebell Swings (2/1.5 pood) Run 400m 20 Overhead Squats (115/75) Run 400m 20 Burpees Run 400m 20 Pull-ups (Chest to Bar) Run 400m 20 Box Jumps (24/20) Run 400m 20 Dumbbell Squat Cleans (45/30 ea. hand) Run 400m For Time Post time to comments This WOD is...Read More
WOD Search
WOD Archives
Fill out the form and first class is free
Where do you want us to send our membership pricing information?