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February 17, 2010
Thursday, 18 February 2010
February 17, 2010
Siteplicity
Uncategorized
9
Push Press or Push Jerk 5-5-5-5-5 Post max load to comments Compare to 23 DEC 09 (3 rep PP)
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Wednesday, 17 February 2010
February 17, 2010
Siteplicity
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13
600m Row 50 Box Jumps (24/20) 40 Knees to Elbows 30 Burpees 20 L-pullups 10 Handstand Push-ups For Time Post time to comments
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