Me and my stunt partner in ’94, with Seth spotting. (Wish I had CF back then!) “Filthy Fifty” 50 Box jump (24″)50 Jumping Pull-ups50 Kettlebell Swings (1 pood)50 Walking Lunges50 Knees to elbows50 Push press (45)50 Back extensions50 Wall-ball shots (20)50 Burpees50 Double unders (200 singles) Post time to comments Compare to 27 JUL 09Read More