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Day

November 10, 2009

Wednesday, 11 November 2009

November 10, 200913
Take a moment and say a prayer for the soldiers in harm’s way. Celebrate the lives of those who fought and died for our freedom. Running “Josh” 21 Overhead Squats (95/65)42 Pull-upsRun 400m15 Overhead Squats30 Pull-upsRun 400m9 Overhead Squats18 Pull-upsRun 400m Post time to comments Compare to 14 AUG 09
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