“Lola” 30 Double Unders (4:1 singles) 20 Knees to Elbows ** 10 Handstand Push-ups 5 rounds for time Post time to comments Compare to 14 JUL 09 **Here is a video for K2E’s. If you cannot do them properly, use one of the modifications. Mod 1 is a 1.5:1 (30). Mod 2 is a 2:1...Read More
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