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October 19, 2009
Tuesday, 20 October 2009
October 19, 2009
Siteplicity
Uncategorized
10
Weighted Pull-ups 1-1-1-1-1-1-1 Post max weight to comments
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Monday, 19 October 2009
October 19, 2009
Siteplicity
Uncategorized
1
“Phelps” 4 lengths of pool (25 yds) 7 Push-ups 14 Sit-ups (unanchored) 16 Squats 8 rounds for time Post time to comments Compare to 08 JUL 09
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