25 Walking Lunges 20 Pull-ups 50 Box Jumps (20″) 20 Doulbe Unders (4:1 singles) 25 Ring Dips (3:1 bench) 20 Knees to Elbows 30 Kettlebell Swings (1.5/1 pood) 30 Sit-ups 20 Dumbell Hang Squat Cleans (35) 25 Back Extentions 30 Wall-ball Shots (20/12) For time Post time to commentsRead More
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