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September 21, 2009
100 Double Unders (400 singles) 25 Pull-ups Run 400m 3 rounds for time Post time to comments
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Look around the edge, those are crewmen. “Phelps” Swim 100yds*7 Push-ups14 Sit-ups16 Squats 8 rounds for time Post time to comments Compare to 08 JUL 09 *100 yds is equal to 4 lengths (down and back is 2 lengths)
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