“The Iraqi Navy” Complete AMRAP in 15 min of: 10 Thrusters (95/65)10 Kettlebell Swings (45/30)20 Box Jumps (20″) Run 1 mile and rest for 12 minutes Repeat AMRAP in 15 min of: 10 Thrusters (95/65)10 Kettlebell Swings (45/30)20 Box Jumps (20″) Post total number of rounds to comments *Run 1 mile and rest for 12...Read More
WOD Search
WOD Archives
Fill out the form and first class is free
Where do you want us to send our membership pricing information?
