Day

July 14, 2009
How about these rips?!! Yes, they are real. Rope burn, after falling 30ft and stopping however I could. Pull-ups are out for some time. “Cindy” AMRAP in 20 minute of: 5 Pull-ups10 Push-ups15 Squats or “Mary” AMRAP in 20 minutes of: 5 Handstand Push-ups10 Pistols15 Pull-ups Post number of completed rounds to comment
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