Happy Independence Day! Enjoy the freedom MANY have died for. “Barbara” 20 Pull-ups30 Push-ups40 Sit-ups50 Squats 5 rounds for time Compare to 25 Jun 08 Post time to comments Remember, the CrossFit gym will be closed 03-12 July. WOD’s will be posted upstairs, and do-able upstairs.Read More
WOD Search
WOD Archives
Fill out the form and first class is free
Where do you want us to send our membership pricing information?
