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June 29, 2009
Tuesday, 30 June 2009
June 29, 2009
Siteplicity
Uncategorized
6
Overhead Squat 5-5-5-5 Post max load to comments Remember to get some lighter reps to warm-up BEFORE starting with the 5 reps.
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Monday, 29 June 2009
June 29, 2009
Siteplicity
Uncategorized
8
“Helen” 400m Run 21 Kettlebell Swings (1.5 pood) 12 Pull-ups 3 rounds Post time to comments
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