“Annie, are you OK?” (modified) 21-18-15-12-9 rep rounds Row 500m or Run 400m Dumbell Thrusters (35/25) Sumo Deadlift Highpull (35/25) Burpees Ball Cleans (20/12) Wall-Ball Shots (20/12) For Time Note: You row or run at the beginning of each round. Post time to commentsRead More
WOD Search
WOD Archives
Fill out the form and first class is free
Where do you want us to send our membership pricing information?
