“Fight Gone Bad” Row (calories) Wall-ball Shots (20lb) Sumo Deadlift High Pulls(75/50) Box Jumps (20″) Push Press (75/50) 3 rounds 1 minute each station 1 minute rest between rounds To score, count each complete, full-range rep. Total all three rounds. Compare to 22 SEP 2008 Post score to commentsRead More
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