4 rounds for time of: 50 Double Unders (200 singles) 10 Tire Flips (210/175) 15 Pull-ups 20 Overhead Squats (65/45) CFBC: As Many Rounds As Possible (AMRAP) in 30 minutes of: 10 Push-ups 10 Sit-ups 10 Squats Run 200m Post time to commentsRead More
WOD Search
WOD Archives
Fill out the form and first class is free
Where do you want us to send our membership pricing information?
