“Fun Friday”
21-18-15-12-9-6 rep rounds of:
Wall-Ball Shots (20/14) @ (10/9′)
Knees-2-Elbows
Up/Downs
Single-arm Kettlebell Swings (35/25)
For Time
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South Tulsa's Premier CrossFit
21-18-15-12-9-6 rep rounds of:
Wall-Ball Shots (20/14) @ (10/9′)
Knees-2-Elbows
Up/Downs
Single-arm Kettlebell Swings (35/25)
For Time
Post time to comments
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