“Drop It Like a Squat”
10 Hand-stand Push-Ups
15 Overhead Squats (65/45)
10 Pull-ups
15 Box Jumps (24/20)
Run 200m
4 rounds for time
Post time to comments
South Tulsa's Premier CrossFit
“Drop It Like a Squat”
10 Hand-stand Push-Ups
15 Overhead Squats (65/45)
10 Pull-ups
15 Box Jumps (24/20)
Run 200m
4 rounds for time
Post time to comments
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