Strength WOD:

Shoulder Press (20 minute time cap)

1-rep max

Compare to Tuesday, 13 August 2013

Conditioning WOD:

“Dead Sprints”

10 Deadlfts (205/135)

10 Box Jumps (37/30″)

Jog 125m

300m Hill Sprint x 2

Jog 125m

10 Box Jumps

10 Deadlifts

For Time

Post time to comments